Is your mind overrun with thoughts? Are you trying to find more clarity about your goals? Do you feel like you need to hit reset?
We have just the thing.
Over the course of five days, Mind Cafe's founding director, Adrian Drew, will be your personal mentor.
Every day, you'll receive an email written by him introducing you to a new habit, principle and instruction, each aiming to assist you in finding more mental clarity.
We'll begin with simple concepts such as practical mindfulness before moving into more challenging subjects, such as dopamine detoxing, journalling and value-identification.
At the end of the five days, you'll be left with a renewed sense of perspective, clarity and purpose.
Ready? Let's dive right in.